Weigh In record (no journal entry) for 09 March 2012
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2155 kcal
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Fat: 72.06g | Prot: 99.10g | Carb: 224.08g.
Breakfast: Turkey Breast Meat, Mildost, RugSpr�. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese, Tuna in Water (Canned), White Rice, Chunky Chicken Vegetable with Potato and Cheese Soup. Dinner: Brunost, Be Natural Jordgubb Sylt, Plain Pancakes. Snacks/Other: Pinot Noir Wine, Tuna in Water (Canned), Excelence 70% Cacao, Cottage Cheese, Plain Pancakes, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2102 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 0.3 lb a week
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flabbadabb's weight history
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