Weigh In record (no journal entry) for 09 June 2017
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214.7 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2264 kcal
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Fat: 61.63g | Prot: 115.89g | Carb: 303.68g.
Breakfast: Goldähren Schinkenbrot (45g), Aldi Looping, Dulano Truthahnsalami (9g). Lunch: Apfel. Dinner: Mammut Weight Gainer Crash 5000, Milbona Joghurt Mild der Leichte 0,1%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Layenberger Low Carb Protein Müsli Cranberry-Pflaume. Snacks/Other: Gekochtes Ei, Myprotein Maltodextrin, REWE Beste Wahl Karamell-Waffeln mit Butter, Schokoladenkuchen (mit Schokoladenglasur), Altapharma Omega-3-6-9. more...
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3365 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 56 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 1.0 lb a week
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