bama66's Journal, 13 March 2010

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 93.09g | Prot: 105.74g | Carb: 297.99g.   Breakfast: bananas, Special K Cereal Bars - Strawberry. Lunch: Strawberry Banana Smoothie. Dinner: Del Nachos, Light Beer, French Fries, Reuben THE Great. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...

3283 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...