Weigh In record (no journal entry) for 09 June 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2009 kcal
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Fat: 82.79g | Prot: 107.92g | Carb: 208.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Chicken Thigh (Skin Not Eaten), Cooked Egg White, Dinner Rolls, Coffee with Cream and Sugar. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Mozzarella Cheese, Coffee with Cream and Sugar. Dinner: Vanilla Ice Creams, Costco Chocolate Mousse Cake, Coffee with Cream and Sugar, Freshlike Mixed Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Toasted Garlic Bread, Avocado and Cucumber Salad, Cream of Chicken or Turkey Soup (with Milk). Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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