Lotus1970's Journal, 08 June 2017

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 59.25g | Prot: 108.59g | Carb: 115.25g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, President Feta Cheese. Lunch: Aladdin Bakers Whole Wheat Pita, Aged Asiago Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Oranges. more...

1375 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...