Weigh In record (no journal entry) for 08 June 2017
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2017:
|
1992 kcal
|
Fat: 59.88g | Prot: 55.41g | Carb: 228.47g.
Breakfast: Corn Flakes, Strawberries, Semi-Skimmed Milk. Lunch: Co-Op Tomato & Basil Pasta Sauce, Spaghetti, Quorn Swedish Meatballs. Dinner: Mayonnaise, Flour Tortillas, Butter, Carrots, Nando's Grilled Halloumi Cheese. Snacks/Other: Prosecco, Red Table Wine, Fullers London Pride, Regular Beer. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allthewaydown's weight history
|