Weigh In record (no journal entry) for 08 March 2012
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141.5 lb
Lost so far: 14.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2144 kcal
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Fat: 59.41g | Prot: 96.66g | Carb: 306.13g.
Breakfast: Mini Bagels 100% Whole Wheat, hard boiled egg, dole pineapple. Lunch: chicken light progresso, pretzel crisps snack factory, chicken panini lean cuisine. Dinner: mini bagel cinnamon, three meats pizza lean cuisine. Snacks/Other: chunky peanut butter, fat free cottage cheese, celery, Good apple morning trail mix, weight watchers vanilla sandwich, jelly belly sport. more...
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2836 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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alzulas's weight history
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