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grasa 20% pesa casa. Corri/caminar ayer y ejercicios HIIT y velando la comida.
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2200 kcal
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Fat: 91.90g | Prot: 84.60g | Carb: 271.14g.
Breakfast: Boiled Egg, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Meatless Stuffed Pepper with Rice, Goya Garbanzo Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions. Dinner: Meal Replacement or Supplement with Soy, Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Athenos Roasted Garlic Hummus, Broccoli, Apples. more...
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2991 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 57 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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