Weigh In record (no journal entry) for 08 June 2017
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166.4 lb
Lost so far: 113.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1628 kcal
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Fat: 76.56g | Prot: 90.59g | Carb: 149.85g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Cholula Original Hot Sauce, Butter, Egg, Tillamook Triple Cheddar. Lunch: Daily Chef Oven Roasted Turkey Breast, Daily Chef Deli Sliced Mild Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Evol Chicken Tikka Masala, Burger King French Fries (Small). Snacks/Other: Chocolate Sandwich Cookies (with Extra Creme Filling), Sargento String Cheese Mozzarella Cheese Snacks. more...
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2156 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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