mmhislop2's Journal, 08 March 2012

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 48.21g | Prot: 75.44g | Carb: 362.59g.   Lunch: Cantaloupe Melons, Peanuts, Golden Raisins (Seedless), Dried Apple, Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Italian Sausage & Pepperoni Pizza, Berry Ice, Sweetened Raspberry Iced Tea. Dinner: appl, orange, low fat granola, nacho cheese, pretzel , Italian wedding soup, Milk (Nonfat). Snacks/Other: thin mints, Brownie, Nonfat Pomegranate Greek Yogurt. more...

2726 kcal

Activities & Exercise: Desk Work - 5 hours, Circuit Training - 20 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...