Weigh In record (no journal entry) for 08 March 2012
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2121 kcal
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Fat: 90.38g | Prot: 136.54g | Carb: 202.17g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Navels Oranges, Plain Sweet Potato Chips, Spicy Brown Mustard, Dill Cucumber Pickles, Black Forest Smoked Turkey Breast, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Baked or Broiled Salmon, Simply Garden Salad, Macaroni & Cheese. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts, Premium Fudge Bars. more...
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3055 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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