Weigh In record (no journal entry) for 07 June 2017
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254.6 lb
Lost so far: 37.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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739 kcal
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Fat: 40.54g | Prot: 34.70g | Carb: 53.77g.
Breakfast: Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, Land O'Lakes Whipped Butter Salted, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Deluxe American Cheese, Wonder Classic White Hamburger Buns, Pork Chop. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
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losing 19.6 lb a week
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