Weigh In record (no journal entry) for 08 March 2012
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1413 kcal
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Fat: 91.06g | Prot: 75.46g | Carb: 86.01g.
Breakfast: Pink Lady Apples, Psyllium Fiber, Super Advanced Whey Protein - Chocolate. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Link Sausage (Smoked). Dinner: Roasted Broiled or Baked Chicken, Toasteds Wheat Crackers, Dried Pumpkin and Squash Seed Kernels, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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gaining 26.6 lb a week
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