Nehiyaw's Journal, 08 March 2012

233.3 lb Lost so far: 24.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 117.51g | Prot: 169.07g | Carb: 202.59g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: celery, Brown rice, Chicken breast. Dinner: tap water, ketchup, sausage, raspberries, herring. Snacks/Other: white chocolate covered raspberries, Banana, Almond milk, protein shake whey, raspberries, tap water. more...

3863 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...