fishheads5's Journal, 07 June 2017

167.6 lb Lost so far: 112.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 68.63g | Prot: 83.05g | Carb: 90.04g.   Breakfast: Tillamook Triple Cheddar, Egg, Butter, Cholula Original Hot Sauce, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Arnold 100% Whole Grain Sandwich Thins, Daily Chef Deli Sliced Mild Cheddar Cheese, Daily Chef Oven Roasted Turkey Breast. Dinner: Evol Truffle Parmesan Mac & Cheese. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

2171 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...