Weigh In record (no journal entry) for 07 June 2017
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2047 kcal
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Fat: 62.80g | Prot: 249.31g | Carb: 112.29g.
Breakfast: Вареное Яйцо, Valio Молоко 1,5%. Lunch: Hortex Овощи для Жарки, Жареная или Запеченная Куриная Грудка, Планета Витаминов Гавайская Смесь, Vici Королевские Креветки в Панцире. Dinner: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Snacks/Other: Valio Молоко 1,5%. more...
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3201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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