Nikki Sue's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

145.5 lb Lost so far: 2.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

563 kcal

Fat: 18.16g | Prot: 66.57g | Carb: 36.50g. Breakfast: Almond Breeze Original, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Boneless Skinless Chicken Breast. Snacks/Other: Cheese Heads String Cheese. more...

1885 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Nikki Sue's Journal, 08 March 2012

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