Weigh In record (no journal entry) for 08 March 2012
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1928 kcal
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Fat: 44.14g | Prot: 221.46g | Carb: 162.60g.
Breakfast: Whole Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Metamucil, Weetabix. Lunch: Green Snap Beans (Frozen), Fully Cooked Brisket. Dinner: Mustard Potato Salad, Fully Cooked Brisket. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), GOLEAN Crunchy! Bar Chocolate Caramel Karma, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 11.9 lb a week
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