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De boas, pois estou comendo p isso :)
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160.1 lb
Lost so far: 71.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1602 kcal
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Fat: 78.19g | Prot: 128.23g | Carb: 92.16g.
Breakfast: Sadia Mussarela, Pullman Rap10 Integral. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Estrela do Oriente Damasco Seco, Activia Iogurte de Morango Zero, Cashews Royale Castanha de Caju, Ajinomoto Sazón Tempero para Salada, Ovo Cozido, New Millen 3 Whey Nitro2. more...
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gaining 4.6 lb a week
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