Weigh In record (no journal entry) for 06 January 2008
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119.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 January 2008:
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1444 kcal
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Fat: 37.32g | Prot: 97.52g | Carb: 181.59g.
Breakfast: coffee, ketchup, carb balance wrap, coffee mate (gingerbread), 2% milk amercan cheese, trader joe eggs, skim plus. Lunch: 100 calorie english muffin, french onion soup. Dinner: scallion, tomatoes, 2% milk amercan cheese, organic brown rice, ground turkey taco burger. Snacks/Other: carb balance wrap, fat free italian dressing, tomatoes, fat free feta, cucumber, fiber one peanut butter bar. more...
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