tonybarb's Journal, 08 March 2012

still winning

243.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 58.67g | Prot: 90.85g | Carb: 239.33g.   Breakfast: Milk, Fruit and Fibre. Lunch: Sunbites, Pears, Go Noodles. Dinner: Yellow Sweet Corn, Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. Snacks/Other: Sliced Ham, Toasted White Bread, White Bread, Shape Delights Strawberry. more...

2708 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...