Weigh In record (no journal entry) for 06 June 2017
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150.4 lb
Lost so far: 3.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1150 kcal
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Fat: 43.57g | Prot: 47.67g | Carb: 146.84g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Zeytin, Yumurta, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Mevsim Salata, Yoğurt, Hurma, Mercimek Çorbası, Nohut Yemeği. Snacks/Other: Sütlaç, Eti Form Kepekli Bisküvi. more...
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losing 1.2 lb a week
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asuman aksu's weight history
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