kacramer1977's Journal, 12 March 2010

237.0 lb Lost so far: 12.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 38.51g | Prot: 78.58g | Carb: 174.19g.   Breakfast: egg beaters, fat free cheese, Blackcurrent Herbal Tea, Light & Creamy Yogurt. Lunch: shredded cheddar cheese, spaghetti sauce, fleischmann's, whole wheat spaghetti. Dinner: Whole Wheat Veggie Pizza with reduced fat cheese. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

3719 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...