Weigh In record (no journal entry) for 07 March 2012
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1515 kcal
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Fat: 41.56g | Prot: 121.25g | Carb: 170.70g.
Breakfast: Egg White, Egg, 2% Milk Singles Sharp Cheddar, Light English Muffin, Milk (Nonfat). Lunch: Kosher Dill Pickles, Whole, Whitewheat Bread, Lite Safflower Mayonnaise, Solid White Albacore in Water. Dinner: 75% Reduced Fat Cheddar, Olive Oil, Jalapeno Peppers, Can Diced Tomato, Green Pepper, Can Corn, Zucchini, Chicken Breast, Multigrain Tortilla Chips. Snacks/Other: Fat Free Milk, Fat Free Sugar Free Instant Butterscotch Pudding, G2 Glacier Freeze, Navels Oranges, Nonfat Vanilla Greek Yogurt. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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