Weigh In record (no journal entry) for 05 June 2017
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1567 kcal
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Fat: 40.08g | Prot: 108.75g | Carb: 198.89g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Whole Wheat Bread, Egg. Dinner: Granny Smith Apples, Lotus Foods Black Rice, Skinless Chicken Breast. Snacks/Other: Cottage Cheese, Bananas, Trader Joe's Low Fat Plain Kefir. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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