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228.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1578 kcal
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Fat: 52.66g | Prot: 106.23g | Carb: 160.33g.
Breakfast: Coffee. Lunch: Kirkland Signature Extra Lean Ham, Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread. Dinner: Kroger Garlic Texas Toast, Barilla Farfalle Pasta, Ground Turkey 93/7, All Natural Marinara Sauce, Cooked Okra (from Fresh). Snacks/Other: Lucerne Whole Milk with Vitamin D, Universal Nutrition Casein Pro, Albertsons Hard Boiled Egg Whites, Domex Superfresh Growers Rainier Cherries. more...
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gaining 6.2 lb a week
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