Weigh In record (no journal entry) for 05 June 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1222 kcal
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Fat: 17.73g | Prot: 126.86g | Carb: 151.06g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Red Delicious Apples, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Boar's Head Deluxe Ham, Damascus Bakeries Plain Pita. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 3.9 lb a week
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