Weigh In record (no journal entry) for 05 June 2017
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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876 kcal
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Fat: 49.37g | Prot: 94.17g | Carb: 22.10g.
Lunch: Hard-Boiled Egg, Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomatoes. Snacks/Other: Purium Apothe-Cherry Concentrate. more...
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losing 1.4 lb a week
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freetime's weight history
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