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grasa 20.4% pesa casa, ayer me comi un pop corn pequeno y camine mucho 6.5km y comi saludable
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187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2938 kcal
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Fat: 85.75g | Prot: 122.69g | Carb: 457.60g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Healthy Choice Bread Soft Multigrain. Lunch: Goya Garbanzo Beans, Goya Black Beans, Classico Creamy Alfredo Pasta Sauce, Pasta with Vegetables, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Boiled Plantain, Onions, Lettuce Salad with Assorted Vegetables, Beyond Meat Beef-Free Crumble (Beefy). Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), Diamond of California Chopped Walnuts, Runza Banana Smoothie, Goya Garbanzo Beans, O Organics Black Beans, Mustard, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...
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2657 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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