Nehiyaw's Journal, 07 March 2012

233.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 46.77g | Prot: 153.32g | Carb: 145.78g.   Breakfast: Coffee, Tap Water, Flax oil supplement, Green tea, Muscle Milk Light (Chocolate). Lunch: raspberries, chicken breast, vegetable stir fry. Dinner: Chicken breast, Brown rice. Snacks/Other: Tap water, Banana, Almond milk, protein shake whey, popcorn. more...

2921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...