Weigh In record (no journal entry) for 12 March 2010
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1563 kcal
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Fat: 45.09g | Prot: 74.57g | Carb: 202.72g.
Breakfast: Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Extra Firm Silken Tofu, Brown and Wild Flavored Rice. Dinner: Chinese Style Chicken Salad, Citrus Flavor Fruit Sorbet, Chili with Beans (Canned), Broccoli, Whole Wheat Bread, Salmon, Red Table Wine, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Chocolate. more...
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2793 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Cricket - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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