Weigh In record (no journal entry) for 05 June 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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2736 kcal
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Fat: 33.09g | Prot: 138.63g | Carb: 467.84g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Cetriolo (senza Buccia), Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Carne di Vitello, Scotti Gallette di Riso. Snacks/Other: Banana, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Scotti Riso Basmati Integrale, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2573 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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