Weigh In record (no journal entry) for 04 June 2017
|
125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2017:
|
1193 kcal
|
Fat: 31.48g | Prot: 92.70g | Carb: 138.05g.
Breakfast: Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese. Lunch: Compliments Egg Whites, Boar's Head Lower Sodium Turkey Breast, Provolone Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Lotus Foods Black Rice. Snacks/Other: Bananas, Strawberries. more...
|
|
1386 kcal
|
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|