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Not sure if this is actual weight loss or just regular fluctuation
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1291 kcal
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Fat: 51.32g | Prot: 105.75g | Carb: 109.77g.
Breakfast: Spark Energy Drink, Hard-Boiled Egg. Lunch: Spinach, Fruit Smoothie (made with Fruit or Fruit Juice only), Baked or Broiled Salmon, Navels Oranges. Dinner: Strawberries, Brussels Sprouts, White Mushrooms (Stir-Fried), Beef Steak (Lean Only Eaten). Snacks/Other: Navels Oranges, Dry Roasted Mixed Nuts, Boiled Egg. more...
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2055 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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