Weigh In record (no journal entry) for 07 March 2012
|
212.2 lb
Lost so far: 3.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
2216 kcal
|
Fat: 80.66g | Prot: 81.10g | Carb: 292.51g.
Breakfast: 5-Fruit Blend Frozen Fruit, Whole Milk, Life Cinnamon Cereal, Frozen Mixed Fruit. Lunch: KRAFT SALAD DRSNG PEPPERCRN, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Triscuit Crackers Original, Diet Coke. Dinner: Baked or Fried Batter Dipped Onion Rings, White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|