jnevill's Journal, 07 March 2012

200.7 lb Lost so far: 33.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 20.33g | Prot: 204.46g | Carb: 87.95g.   Breakfast: Organic Lowfat Plain Yogurt, Weetabix, Isopure - Mango Peach, Sugar Free Metamucil. Lunch: Fully Cooked Brisket, Green Snap Beans (Frozen). Dinner: 100% Whey Gold Standard. Snacks/Other: Cottage Cheese. more...

3186 kcal

Activities & Exercise: Arc Machine - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...