Weigh In record (no journal entry) for 12 March 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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618 kcal
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Fat: 15.34g | Prot: 59.03g | Carb: 69.62g.
Breakfast: apple, IsaLean shake, fat free half and half, cleanse for life powder. Lunch: trader joes lite cheddar, trader joes low fat ranch dressing, ikea mustard, Oven Roasted Turkey Breast, Flax Roll-ups, romaine lettuce, tomatoe. more...
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steady weight
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