Weigh In record (no journal entry) for 03 June 2017
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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469 kcal
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Fat: 23.46g | Prot: 20.02g | Carb: 45.67g.
Breakfast: Metamucil Sugar Free Metamucil, Kroger Chicken Salad. Lunch: Strawberries, Fit & Active Plain Nonfat Yogurt. more...
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losing 10.5 lb a week
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