Lotus1970's Journal, 03 June 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 28.43g | Prot: 61.35g | Carb: 210.23g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese. Lunch: Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Arnold Whole Wheat Sandwich Roll. Snacks/Other: Sweet Cherries, Sweet Cherries. more...

1376 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...