chuck2004's Journal, 07 March 2012

175.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 34.07g | Prot: 65.58g | Carb: 236.67g.   Breakfast: Cooked Sauerkraut, Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Grilled Chicken Salad. Dinner: Ziti, Cooked Sauerkraut, Medium Salsa, Broccoli Sprouts, Cottage Cheese (Lowfat 2% Milkfat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Cucumber (with Peel). Snacks/Other: Lowfat Popcorn Popped in Oil, Gala Apples. more...

2528 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...