Weigh In record (no journal entry) for 07 March 2012
|
151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2012:
|
1779 kcal
|
Fat: 67.35g | Prot: 31.73g | Carb: 281.83g.
Breakfast: Лаваш Армянский, Соевый Соус, Руккола, Сельдерей Стеблевой, Огурец (с Кожурой). Lunch: Апельсины, Яблоки. Dinner: Финик, Сушеный Инжир, Орехи Кешью, Банановые Чипсы. Snacks/Other: Хурма. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dervo's weight history
|