Weigh In record (no journal entry) for 12 March 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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2209 kcal
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Fat: 88.10g | Prot: 103.80g | Carb: 265.47g.
Breakfast: Organic Cherry Vanilla Granola Cereal, Strawberries, Organic Vanilla Soymilk, 100% Whey Protein Powder, Coffee (Brewed From Grounds), Low Fat Half & Half. Lunch: Concord Grape Jam, Natural Creamy Peanut Butter, Original Healthy Multi-Grain Bread. Dinner: Klondike Ice Cream Bars Original 5 Oz, Pork Loin (Tenderloin, Lean Only), Corn On The Cob with Butter, Mashed Potato (from Fresh), PIC.BABY WHL GR BEANS. Snacks/Other: Dark Chocolate Miniatures, Cheese Crackers with Peanut Butter, Coffee (Brewed From Grounds), Low Fat Half & Half. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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