Weigh In record (no journal entry) for 03 June 2017
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206.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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2755 kcal
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Fat: 148.00g | Prot: 180.47g | Carb: 125.19g.
Breakfast: Кофе Латте, Банан, Быстров Каша Овсяная с Малиной, Творог 5%, Вареное Яйцо. Lunch: Вино Красное Сухое, Стардог!s Французский Хот-Дог, Шашлык из Свинины, Приготовленная Цветная Капуста (из Свежих). Dinner: Семга Запеченная, Шашлык из Свинины. Snacks/Other: Клубника. more...
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3255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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