Kady2's Journal, 06 March 2012

131.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 67.41g | Prot: 90.94g | Carb: 172.64g.   Breakfast: Milk (Nonfat), Instant Healthy Grain Hot Cereal (with water). Lunch: Wonton Soup, Chicken Lo Mein. Dinner: Vodka, Grilled Chicken Cobb Salad. Snacks/Other: Ice Cream Cake. more...

2009 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...