Weigh In record (no journal entry) for 05 January 2008
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2008:
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900 kcal
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Fat: 22.10g | Prot: 58.16g | Carb: 91.14g.
Breakfast: kraft reduced fat parmesan (grated), tomato raw, coffee-mate fat free french vanilla, egg substitute. Lunch: red wine, olive oil, onion, bell pepper raw, chicken breast. Dinner: glass of wine, monkey brains oatmeal (real raspberry), yoplait light fat free yogurt. Snacks/Other: edamame hummus, carrots. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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