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I did not track every day, and I actually had a couple days where I binged, but all in all, the scale is heading in the right direction.
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255.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2010:
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1962 kcal
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Fat: 87.63g | Prot: 101.94g | Carb: 208.23g.
Breakfast: Orange Strawberry Banana 100% Juice, American Cheese Singles, Brown n serve, Ezekiel. Lunch: Diet Pepsi, Roasted Garlic Chicken Pizza. Dinner: Grilled Chicken, Caesar Salad, stuffed mushrooms. more...
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losing 5.5 lb a week
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