Weigh In record (no journal entry) for 06 March 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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984 kcal
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Fat: 13.91g | Prot: 63.87g | Carb: 156.32g.
Breakfast: Fat Free Milk, Bananas , Frosted Mini-Wheats. Lunch: Frozen Artichoke Hearts, Mushrooms, Ground Chicken, Spinach & Cheese Pasta Sauce, Plus Penne Multigrain Pasta. Snacks/Other: Gold-Bears Gummi Candy, Milk (Nonfat) , Protein X. more...
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1668 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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