Weigh In record (no journal entry) for 01 June 2017
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239.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2017:
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1750 kcal
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Fat: 50.59g | Prot: 64.84g | Carb: 263.67g.
Breakfast: Honey, 1% Fat Milk. Lunch: Cheddar Cheese, Pork Roast, Costco Ciabatta Rolls. Dinner: Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Coca-Cola Coco-Cola Classic (12 oz), Butter, Honey, Whole Wheat Bread. more...
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losing 14.0 lb a week
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