Weigh In record (no journal entry) for 12 March 2010
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178.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1625 kcal
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Fat: 56.38g | Prot: 68.72g | Carb: 223.05g.
Breakfast: 100 Calorie Toasty Peanut Butter Crackers, Coffee-Mate - Sugar Free French Vanilla, Clif Bar - Maple Nut, Coffee (Brewed From Grounds). Lunch: Oatmeal Cookies (with Raisins), Fresco Grilled Steak Soft Taco, Fudge Graham Nutrition Bar. Dinner: Instant Oatmeal Weight Control - Cinnamon, Dried Mango, Raw Almonds, Grilled Chicken Whole Wing, Milk (Nonfat), Special K. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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