Lotus1970's Journal, 01 June 2017

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 52.61g | Prot: 101.70g | Carb: 187.65g.   Lunch: Provolone Cheese, Boar's Head Lower Sodium Turkey Breast, Arnold Whole Wheat Sandwich Roll. Snacks/Other: Sweet Cherries. more...

1374 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...